LJ!!
Under 18
Row/Bike/Ski
1:40 On
:20 Off
X 9
Workout Guidance
This is a continuation of our more challenging intervals, utilizing longer work intervals and shorter rest periods. Just like last week, this is all about edging up to our best capacity. If we put ourselves in a situation where we exceed our max capacity on the first interval, we’re going to severely fall off on the subsequent rounds. Instead, we want to deliberately undershoot our max output, and use 2-3 rounds to ramp up to that hard but sustainable pace.
Question of the Day
What’s the most trouble you ever got in in high school?
Announcements
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.