“Grindstone”
Crossover Symmetry Instruction
Then,
Sumo Deadlift: 5-5-5-5-5
Then,
EMOM 12, Alternating:
40 seconds on, 20 seconds off:
Sit-Ups
Glute Bridge
Plank Hold
Banded Good Mornings
Bootcamp
AMRAP 20
Teams of 2:
7 Kettlebell Swings (70/53)
7 Box Jumps (24/20)
Shuttle Sprint (5 – 5 – 10 meters)
10 Jumping Lunges
10 Meter Sprint
Box Brief
Thanksgiving Holiday Schedule:
Thanksgiving Day (11/24) – 7am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 8am Class
Sunday (11/27) – Open Gym 9am to 12pm