Weightlifting Wednesday!
Power Clean
10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10
*All reps touch and go
*Building up in weight and then building back down in weight
Box Brief
Thursday 11/23: 8am Class only
Friday 11/24: 9am-12pm Open Gym
Saturday: Normal Schedule
Weight Lifting Wednesday 💪🏻
All the power cleans
10@ 105- 5@115- 3@ 130- singles: 140, 145, 150- 3@ 135- 5@ 125- 10@115
Thanks, Erin!! Fun 6:30am!
10 @ 185
5 @ 205
3 @ 225
1 @ 235/240/250
3 @ 225
5 @ 205
10 @ 185
Weightlifting Wednesday!!
10@105
5@115
3@130
1@145
1@150
1@155
3@135
5@125
10@115
Then CTm:
Amrap 5:
(Unbroken)
2 deadstop strict hspus
3 strict hspus
2 kipping hspus
6 rounds
Then:
250 cals on new bike! 🚲
Hatch squats with Kelsee!! 👯
So fun!
135/155/185/205/225/235/245(failed)/185/155/135
115/135/155/185/205/215/185/155/135
10@ 85
5@ 105
3@ 115
Singles @ 125, 135, 135
3@ 125
5@ 115
10@ 105
WLW
Fun!
10s @ 105# (both times)
5s @ 115# (ditto)
3s @ 125 # (ditto)
Singles: 135#, 140#, 135#
Wasn’t trying to be so symmetrical – failed 145# twice and 140# once but 3@125 felt great. Need to work on landing with butt back when it gets heavy!
CTM pausing power cleans 65# – 105#
Pausing Push jerks 65#-80#
Pike box HSPU amrap 5 complex:
1 shoulder tap each side (I did more)
1 strict hspu (I did more sometimes)
I didn’t count but did at least 6 or 7 sets. It seemed too easy. But I still can’t do them on the wall.
10@95
5@115
3@125
1@135
1@145
1@150*
3@125
5@115
10@95
Weight Lifting Wednesday
10@ 85
5@ 95
3@ 105
1@ 115/125/125
3@105
5@ 95
10@ 85
55(10)/65(5)/70(3)/75(1)/85(1)/85(1)/85(3)*/75(5)/65(10)
10@ 95#
5@ 105#
3@ 115#
1@ 135#
1@ 135#
1@ 135#
3@ 115#
5@ 105#
10@ 95#