Lianne

Weightlifting Wednesday!

Power Clean
10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10
*All reps touch and go
*Building up in weight and then building back down in weight

Box Brief
Thursday 11/23: 8am Class only
Friday 11/24: 9am-12pm Open Gym
Saturday: Normal Schedule