11 Comments

1. 

   Jo Agne on November 22, 2017 at 8:00 am

   Weight Lifting Wednesday 💪🏻
   All the power cleans

   10@ 105- 5@115- 3@ 130- singles: 140, 145, 150- 3@ 135- 5@ 125- 10@115

   Thanks, Erin!! Fun 6:30am!

   Reply
2. 

   Brian Sieber on November 22, 2017 at 8:30 am

   10 @ 185
   5 @ 205
   3 @ 225
   1 @ 235/240/250
   3 @ 225
   5 @ 205
   10 @ 185

   Reply
3. 

   Charlene LeBlanc Nassa on November 22, 2017 at 10:24 am

   Weightlifting Wednesday!!

   10@105
   5@115
   3@130
   1@145
   1@150
   1@155
   3@135
   5@125
   10@115

   Then CTm:
   Amrap 5:
   (Unbroken)
   2 deadstop strict hspus
   3 strict hspus
   2 kipping hspus

   6 rounds

   Then:
   250 cals on new bike! 🚲
   Hatch squats with Kelsee!! 👯

   Reply
4. 

   Erik W on November 22, 2017 at 10:32 am

   So fun!

   135/155/185/205/225/235/245(failed)/185/155/135

   Reply
5. 

   alex babitsky on November 22, 2017 at 11:23 am

   115/135/155/185/205/215/185/155/135

   Reply
6. 

   Hoop on November 22, 2017 at 11:54 am

   10@ 85
   5@ 105
   3@ 115
   Singles @ 125, 135, 135
   3@ 125
   5@ 115
   10@ 105

   Reply
7. 

   Daphna on November 22, 2017 at 1:37 pm

   WLW

   Fun!
   10s @ 105# (both times)
   5s @ 115# (ditto)
   3s @ 125 # (ditto)
   Singles: 135#, 140#, 135#

   Wasn’t trying to be so symmetrical – failed 145# twice and 140# once but 3@125 felt great. Need to work on landing with butt back when it gets heavy!

   CTM pausing power cleans 65# – 105#
   Pausing Push jerks 65#-80#

   Pike box HSPU amrap 5 complex:
   1 shoulder tap each side (I did more)
   1 strict hspu (I did more sometimes)

   I didn’t count but did at least 6 or 7 sets. It seemed too easy. But I still can’t do them on the wall.

   Reply
8. 

   Jen d on November 22, 2017 at 1:50 pm

   10@95
   5@115
   3@125
   1@135
   1@145
   1@150*
   3@125
   5@115
   10@95

   Reply
9. 

   Tracey on November 22, 2017 at 1:51 pm

   Weight Lifting Wednesday

   10@ 85
   5@ 95
   3@ 105
   1@ 115/125/125
   3@105
   5@ 95
   10@ 85

   Reply
10. 

    Vicky on November 22, 2017 at 6:26 pm

    55(10)/65(5)/70(3)/75(1)/85(1)/85(1)/85(3)*/75(5)/65(10)

    Reply
11. 

    Scott Kluge on November 22, 2017 at 6:55 pm

    10@ 95#
    5@ 105#
    3@ 115#
    1@ 135#
    1@ 135#
    1@ 135#
    3@ 115#
    5@ 105#
    10@ 95#

    Reply