Jeannette
Brutus
21 – 15 – 9
Calorie Bike
Dumbbell Thrusters (35/20#)
Box Jumps (24/20″)
Rest 5:00
9 – 15 – 21
Calorie Bike
Dumbbell Thrusters (35/20#)
Box Jumps (24/20″)
WOD Guidance
Sprint each piece today knowing you have 5 minutes following the 21-15-9. Find a weight on the thrusters that you can do a set of 21+ repetitions unbroken when fresh. Looking for big sets on the thrusters.
Box Brief
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class (No Kids’ Class)
Friday (11/23) – Open Gym 9am-12pm (No MS/HS Class)
Saturday (11/24) – Normal
Sunday (11/25) – Normal