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Wednesday 11.21.18

by | Nov 20, 2018 | WOD | 9 comments

Jeannette

Brutus
21 – 15 – 9
Calorie Bike
Dumbbell Thrusters (35/20#)
Box Jumps (24/20″)

Rest 5:00

9 – 15 – 21
Calorie Bike
Dumbbell Thrusters (35/20#)
Box Jumps (24/20″)

WOD Guidance
Sprint each piece today knowing you have 5 minutes following the 21-15-9. Find a weight on the thrusters that you can do a set of 21+ repetitions unbroken when fresh. Looking for big sets on the thrusters.

Box Brief
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class (No Kids’ Class)
Friday (11/23) – Open Gym 9am-12pm (No MS/HS Class)
Saturday (11/24) – Normal
Sunday (11/25) – Normal

9 Comments

  1. Liza
    Liza on November 21, 2018 at 9:59 am

    Brutus
    20:12rx

    I actually loved that workout!!

    Reply
    • Brian Sieber
      Brian Sieber on November 22, 2018 at 8:19 am

      Same.. my legs did not though

      Reply
  2. Kelsee
    Kelsee on November 21, 2018 at 10:34 am

    17:23 rx

    Reply
  3. Paul Duddy
    Paul Duddy on November 21, 2018 at 10:43 am

    21:04- 10# s/u.

    Reply
  4. Zackary Dresens
    Zackary Dresens on November 21, 2018 at 11:01 am

    17:48 Rx

    Reply
  5. Ana Lucia Azevedo
    Ana Lucia Azevedo on November 21, 2018 at 11:41 am

    25:00 rx

    Reply
  6. Daphna
    Daphna on November 21, 2018 at 2:44 pm

    Brutus
    19:21 Rx (7:09/7:12)

    Fun one!

    Reply
  7. jackieM
    jackieM on November 21, 2018 at 2:48 pm

    24:56 – not pretty but got it done!

    Reply
  8. Nadia A.
    Nadia A. on November 21, 2018 at 8:07 pm

    20:06 // 20#, step ups

    Reply

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