Brian K in the zone!

“Mercury”

On the Minute x 30
1 Power Snatch

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WOD Guidance
Weightlifting Wednesday baby! Let’s get it! You have thirty reps of power snatches. You can build, stay at one weight across and work technique, or waves.

Question of the Day
What is your favorite book?

Box Brief
Get ready for the TLT Holiday Party at the “Chat”, December 14th!!! Sign up at front desk!
Help Coach Erin raise money for the 2020 Boston Marathon

What: Cycling, CrossFit, Circuit and Core Workout
When:Saturday November 23rd @ 9:30 AM
Where:TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
Email Erin@crossfittilt.com to sign up!

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