Some strict ring work on the menu for today.

For Time
6-5-4-3-2-1 Strict Muscle Ups
60-50-40-30-20-10 Calories

Workout Guidance:
All about some strict gymnastics today. Choose a muscle up option that will allow a solid challenge, but no misses today. Push the pace on the calories, but not so much that you won’t be able to get back to your muscle up – especially if you’re rowing.

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