“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
Bootcamp
400 Meter Run
15 Squat Cleans (135/95)
400 Meter Run
12 Squat Cleans (135/95)
400 Meter Run
9 Squat Cleans (135/95)