Ben!
“Moon Monster”
OT3M x 30 (10 rounds)
10 Burpees
10 Toes to Bar
3 Snatches or Cleans (climbing)
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Build on the Bar each round. Modify reps to complete burpees and toes to bar in less than 90 seconds. Focus on your barbell today!
Question of the Day
If you could see one movie for the first time again what would it be?
Box Brief
TILT Rowling Tournament Friday Nov. 20th @7PM!!! For more details click HERE!
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st! Click HERE for more details!