Who’s ready to hammer the ergs today?
Skytrain
30 min clock
250m Row or 500m Bike
:30 Rest
500m Row or 1000m Bike
1 min Rest
750m Row or 1500m Bike
1:30 Rest
1000m Row or 2000m Bike
Rest 2 min
Rinse, Wash, and Repeat
Workout Guidance:
Some good ol’ fashioned rowing intervals today. As the distance get’s longer, the rest does as well, but it’s never a 1:1 ratio, so our focus here will be pacing and keeping a steady cadence throughout.
Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes
Friday 11/25 – Closed
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.