Who’s ready to hammer the ergs today?

30 min clock
250m Row or 500m Bike
:30 Rest
500m Row or 1000m Bike
1 min Rest
750m Row or 1500m Bike
1:30 Rest
1000m Row or 2000m Bike
Rest 2 min
Rinse, Wash, and Repeat

Workout Guidance:
Some good ol’ fashioned rowing intervals today. As the distance get’s longer, the rest does as well, but it’s never a 1:1 ratio, so our focus here will be pacing and keeping a steady cadence throughout.

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
Saturday December 3rd from 7pm to 1145pm
The Dudley Chateau – 20 Crest Road, Wayland
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

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