That look when burpees are programmed …
“Weightlifting Wednesday”
Teams of 3:
AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7: Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
Post Team Names and Scores to Comments.
“weightlifting Wednesday”
Ladies of 5:30
(Tracey, Jamie, Loren, Kim)
Back Squats: 95#, 115#, 135# – 15 reps
Push Press : 65#, 75#, 85#- 50 reps
Hang Cleans: 75#, 85#, 95#- 40 reps
My weights were modded all over the place, but I did learn the value of making sure your bar is balanced 😉
I had fun lifting with you ladies this AM!
And, thanks, Brian, for noticing so quickly. Your vigilance is most appreciated!
Anne/Ana/Daphna
41
37
38
Mod
65/85/95 back squat
65/75/85 push press
65/85/105 hang power clean
Thanks, Anne!
Daphna’s mods:
Back squats 85/115/135
Push press 75/85/95 – had to go to 3s
Cleans 85/95/105
fun morning with Anne and Daphna!
41, 37, 38 reps
my mods:
back squats: 95/115/135
push press: 65/75/85
hang cleans: 65/85/95
Oh yeah, first back squat weight was 95.