Stack
Get Low
On The 2 Minute x 10 Rounds
1 Power Clean
1 Front Squat
1 Squat Clean
Post scores to comments.
WOD Guidance
Time to lift! Build up across sets or keep the same weight across. Complex does not have to be touch and go repetitions.
Box Brief
Tomorrow is Bring a Friend Day!
225 across
worked up to 215
125-185#
goals
WLW
85# – 125#
85, 95. 105, 110, 110, 115, 115, 120, 125 (starfish pc), 125 (good pc but bottomed out and failed squat clean)
Was focusing on footwork for power cleans – mostly with success. Pulling too early on both but that really affected squat cleans.
155 to 250
185 to 225
185 to 225
Get Low – 95#-185#
Venom – 373 row
EMOM 5 – 10 GHDs
Get Low
105-155
Get Low
125 to 185
PR on the clean and squat clean by 10lbs!
105-185 –
Did hatch before so no FS in complex
95 to 155
👊🏻🛎 yes!!!
This was supposed to be for brian Knopf…🤷🏼♀️
Get low:
95-135
Haha