Ana going up on the rope!

Double Unders
Abmat Sit-ups
Rope Climbs

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WOD Guidance
Steady on the double unders, push on the sit ups, and get after that rope climb! A good day to work a progression on the rope climb. Modifications for rope climb will be provided in class.

Question of the Day
Would you rather own a zoo or an aquarium?

Box Brief
Bring A Friend Day Thursday
Skills Class 9am on Sunday!
Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When:Saturday November 23rd @ 9:30 AM
Where:TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
Email to sign up!

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