Mike! Mike! Mike!

12 rounds
9 Wall Balls (20/14)
3 Hang Power Cleans (185/135)
1 Rope Climb
*Post time to comments

WOD Guidance
Pick a weight on wall balls and hang power clean you can hold on to for each round. Rope climbs should be quicker today. Find a rope climb progression that keeps you moving.

Question of the Day
What is your go to TV channel when you are looking for something to watch?

Box Brief
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE! 
Pre-Order your TILT Tank and T-shirt at the front desk by this Friday!
Fuel for Fire and Revolutionary Roots to sponsor “Friday Night Lights!”
2019 TILT Affiliate Cup Week 1 starts this Friday, October 11th! 530pm start for “Friday Night Lights!”
Log your individual points for you team  HERE!
Specialty Class going down this Sunday at 9am, here in Sudbury!
Powerlifting Class on Sunday at 9am in Waltham!

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