Robin!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULE BELOW!

“Fortitude”
OTM x 30
Odd – 15/12 Cal Row/Bike/Ski
Even – 15 Burpees

General Warmup
1 minute Easy Spin
:30 Plank
1 minute Easy Spin
:30 Toes to Hands
1 minute Easy Spin
:30 Up Down

Movement Specific Warmup
Burpee
3 Up Down
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up

WOD Modifications
Calories/Reps – 12, 9
Up Down

Question of the Day
If someone made a movie of your life what genre would it be?

Tabata Time

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

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