1 Power Clean + 5 Strict Presses
Rest 2 minutes
EMOM 8 1 Power Clean + 3 Push Presses Rest
2 Minutes
1 Power Clean + 1 Push Jerk

WOD Guidance
Taken off the floor today. Weight will be limited by overhead capabilities. 

Question of the Day
“What category in jeopardy could you run the table on?”

Box Brief
Halloween Throwdown

Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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