Wednesday 10.5.16

by Brian Sieber | Oct 4, 2016 | Uncategorized, WOD | 6 comments

tilt2_sept27-16-7874

Welcome to the gun show!

Gun Run
For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups

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6 Comments

Tracey on October 5, 2016 at 7:22 am

Gun Run
18:28 (125#)
Reply
Anne Yazdani on October 5, 2016 at 10:38 am

20:37

Mod
85#
Reply
daphna on October 5, 2016 at 11:45 am

Gun Run
19:07 Rx

DL: 15-7-5; 14-7; last 2 rounds UB
Reply
Ana Salort on October 5, 2016 at 5:25 pm

Gun Run
19:12 120#
DL: 10/10/7; 11/10; last 2 rounds UB
Reply
Jenn on October 5, 2016 at 8:23 pm

Gun Run
21:37
95#
Reply
Larry on October 5, 2016 at 11:40 pm

Gun Run
20:29
Row
145#
Reply

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