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Wednesday 10.31.18

by | Oct 30, 2018 | WOD | 31 comments

Liza, Rod, Meritza

Freddy Kruger
21 – 15 – 9
Kettlebell Swings (70/53#)
Burpees

Post times to comments.

WOD Guidance
Getting after a classic CFNE benchmark workout today. This workout should be a quick sprint!
Find a weight on the kettlebell that you are able to do 21 repetitions unbroken.

Box Brief
Lots going on this week!
Wednesday 10/31 and Thursday 11/1 – Weigh outs for the Nutrition Challenge
Thursday 11/1 – Bring a Friend Day
Saturday 11/3 – Internal Team Throwdown @ 9am (wod brief at 8:45am)
Monday 11/5 – Nutrition Challenge Workout Retest

31 Comments

  1. Carie
    Carie on October 31, 2018 at 6:54 am

    Freddy Kruger

    5:42
    28#

    Reply
  2. Brooks
    Brooks on October 31, 2018 at 7:26 am

    3:55 Rx

    Reply
  3. rodrigo azevedo
    rodrigo azevedo on October 31, 2018 at 7:58 am

    4:10 RX

    Reply
  4. Sonny
    Sonny on October 31, 2018 at 9:19 am

    Freddy Kruger- 3:01 rx

    Great morning with the Sudbury 630 crew.

    Happy Halloween!

    Reply
    • Erin K
      Erin K on October 31, 2018 at 11:15 am

      Offended. But fast af

      Reply
    • Brian Sieber
      Brian Sieber on October 31, 2018 at 8:28 pm

      Awesome having you at the 630!

      Reply
    • Katrina
      Katrina on October 31, 2018 at 8:38 pm

      Dangggg Sony! Soo fast🙊👏🏽👏🏽

      Reply
  5. Jenchetti
    Jenchetti on October 31, 2018 at 9:33 am

    4:54 35 kB

    Reply
    • Katrina
      Katrina on October 31, 2018 at 8:43 pm

      Heck ya Jen!! 💪🏽🔥

      Reply
  6. Anne Yazdani
    Anne Yazdani on October 31, 2018 at 10:42 am

    4:10

    Mod
    44

    Reply
  7. Nadia A.
    Nadia A. on October 31, 2018 at 10:45 am

    5:53, Rx

    Reply
    • Brian Sieber
      Brian Sieber on October 31, 2018 at 8:27 pm

      Way to go Nadia! Never giving up on that 53 pounder!

      Reply
  8. Casey
    Casey on October 31, 2018 at 10:50 am

    3:47 RX
    LOVE THIS WORKOUT

    Reply
    • Casey
      Casey on October 31, 2018 at 1:26 pm

      3:37* whoops!!

      Reply
  9. Brian sieber
    Brian sieber on October 31, 2018 at 10:51 am

    21-15-9
    Wall Balls 30#
    Burpees
    3:33

    Reply
  10. Daphna
    Daphna on October 31, 2018 at 12:23 pm

    Freddy Krueger
    4:14 Rx

    Reply
  11. Lori C
    Lori C on October 31, 2018 at 12:35 pm

    Freddy Krueger
    4:41, 35#

    Reply
  12. Mark A.
    Mark A. on October 31, 2018 at 12:36 pm

    Re-did the nutrition challenge baseline first….255 Rx, up from 217 the first time.

    Freddy Kruger

    4:14 Rx

    Reply
  13. Marc
    Marc on October 31, 2018 at 2:00 pm

    Freddy Kruger

    3:31 Rx

    Reply
  14. A-A-RON
    A-A-RON on October 31, 2018 at 2:28 pm

    Freddy Krueger
    3:59 53#
    Thanks for counting/cheering Casey! Don’t think I would have done sub 4 minutes on my own.

    Reply
    • Casey
      Casey on October 31, 2018 at 4:06 pm

      YOU CRUSHED IT!!! Teamwork makes the dream work 👊🏼

      Reply
    • Brian Sieber
      Brian Sieber on October 31, 2018 at 8:26 pm

      The power of 2 heats! Nice work

      Reply
  15. Tracey
    Tracey on October 31, 2018 at 2:48 pm

    Freddy Krueger

    3:41 (44#)

    Reply
  16. Jose
    Jose on October 31, 2018 at 3:54 pm

    3:41 – 53#

    Reply
  17. Brian Knopf
    Brian Knopf on October 31, 2018 at 5:11 pm

    4:18 53#

    Reply
  18. L.J.
    L.J. on October 31, 2018 at 5:38 pm

    Freddy Krueger
    3:28 Rx (:26 PR)

    Reply
    • Brian Sieber
      Brian Sieber on October 31, 2018 at 8:25 pm

      Big pr!

      Reply
  19. Kelsee
    Kelsee on October 31, 2018 at 6:32 pm

    3:41 rx

    Reply
  20. Lianne
    Lianne on October 31, 2018 at 8:19 pm

    Freddy Krueger

    4:40 RX
    *first time using 53# KB

    Thanks for the push, kelsee! 😊

    Reply
    • Kelsee Howes
      Kelsee Howes on November 1, 2018 at 8:25 am

      You killlled it Lianne 🙂

      Reply
  21. Katrina
    Katrina on October 31, 2018 at 8:36 pm

    3:05 rx

    Reply

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