Freddy Kruger
21 – 15 – 9
Kettlebell Swings (70/53#)
Burpees
Post times to comments.
WOD Guidance
Getting after a classic CFNE benchmark workout today. This workout should be a quick sprint!
Find a weight on the kettlebell that you are able to do 21 repetitions unbroken.
Box Brief
Lots going on this week!
Wednesday 10/31 and Thursday 11/1 – Weigh outs for the Nutrition Challenge
Thursday 11/1 – Bring a Friend Day
Saturday 11/3 – Internal Team Throwdown @ 9am (wod brief at 8:45am)
Monday 11/5 – Nutrition Challenge Workout Retest
Freddy Kruger
5:42
28#
3:55 Rx
4:10 RX
Freddy Kruger- 3:01 rx
Great morning with the Sudbury 630 crew.
Happy Halloween!
Offended. But fast af
Awesome having you at the 630!
Dangggg Sony! Soo fast🙊👏🏽👏🏽
4:54 35 kB
Heck ya Jen!! 💪🏽🔥
4:10
Mod
44
5:53, Rx
Way to go Nadia! Never giving up on that 53 pounder!
3:47 RX
LOVE THIS WORKOUT
3:37* whoops!!
21-15-9
Wall Balls 30#
Burpees
3:33
Freddy Krueger
4:14 Rx
Freddy Krueger
4:41, 35#
Re-did the nutrition challenge baseline first….255 Rx, up from 217 the first time.
Freddy Kruger
4:14 Rx
Freddy Kruger
3:31 Rx
Freddy Krueger
3:59 53#
Thanks for counting/cheering Casey! Don’t think I would have done sub 4 minutes on my own.
YOU CRUSHED IT!!! Teamwork makes the dream work 👊🏼
The power of 2 heats! Nice work
Freddy Krueger
3:41 (44#)
3:41 – 53#
4:18 53#
Freddy Krueger
3:28 Rx (:26 PR)
Big pr!
3:41 rx
Freddy Krueger
4:40 RX
*first time using 53# KB
Thanks for the push, kelsee! 😊
You killlled it Lianne 🙂
3:05 rx