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Kettlebell Swings (70/53#)
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Getting after a classic CFNE benchmark workout today. This workout should be a quick sprint!
Find a weight on the kettlebell that you are able to do 21 repetitions unbroken.
Lots going on this week!
Wednesday 10/31 and Thursday 11/1 – Weigh outs for the Nutrition Challenge
Thursday 11/1 – Bring a Friend Day
Saturday 11/3 – Internal Team Throwdown @ 9am (wod brief at 8:45am)
Monday 11/5 – Nutrition Challenge Workout Retest