Liza, Rod, Meritza
Freddy Kruger
21 – 15 – 9
Kettlebell Swings (70/53#)
Burpees
Post times to comments.
WOD Guidance
Getting after a classic CFNE benchmark workout today. This workout should be a quick sprint!
Find a weight on the kettlebell that you are able to do 21 repetitions unbroken.
Box Brief
Lots going on this week!
Wednesday 10/31 and Thursday 11/1 – Weigh outs for the Nutrition Challenge
Thursday 11/1 – Bring a Friend Day
Saturday 11/3 – Internal Team Throwdown @ 9am (wod brief at 8:45am)
Monday 11/5 – Nutrition Challenge Workout Retest