Simone
Ghostface
5 Rounds:
1 Minute Max Wall Balls (20/14#)
1 Minute Max Dumbbell Snatches (50/35#)
1 Minute Max Calorie Bike
1 Minute Rest
Post scores to comments.
WOD Guidance
Find a weight on the wall balls and dumbbell snatches that you could do 25+ repetitions unbroken when fresh.
Question of the Day
What could you give a 30-minute presentation on with absolutely no preparation?
Box Brief
**Save the Dates**
Wednesday, Oct. 3rd – 630am Class Coached By Ben Bergeron
Friday, Oct. 5th (all day) + Saturday, Oct. 6th (7am-10am) – Nutrition Challenge Weigh-ins
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins + baseline workout!
Saturday, Nov. 3rd – Internal Team Throwdown
Men’s dress shoes!
Interesting! How many pairs do you own?
40
Ghostface
> 110 (only counted last/worst round x 5)
20# snatches
10# med ball
289 RX
~27WB/15DB/15cal
Ghostface
6:30 class with Ben B! 👌👌
310 Rx
WB 30-30-30-30-28 (ub)
DB snatches 20-20-20-17-18
Bike 16-11*-12-13-15
*monitor malfunction – switched bike
I moved pretty much the whole time, didn’t take any breaks before transitioning
QOD: Astrology 💫✨🌙♐️♑️♏️♏️♏️♌️
CTM split jerk technique and singles to 2@115#
Ghostface
309 Rx
Consistent throughout except for blowing up the first set of WB and doing about 5 more than any round.
Ghostface Modified: 286
1 Min Bike
1 Min Strict Ring Dips
1 Min Bike
1 Min Strict Pull- ups
QOD: Stringing lacrosse sticks