5 Rounds:
1 Minute Max Wall Balls (20/14#)
1 Minute Max Dumbbell Snatches (50/35#)
1 Minute Max Calorie Bike
1 Minute Rest

Post scores to comments.

WOD Guidance
Find a weight on the wall balls and dumbbell snatches that you could do 25+ repetitions unbroken when fresh.

Question of the Day
What could you give a 30-minute presentation on with absolutely no preparation?

Box Brief
**Save the Dates**
Wednesday, Oct. 3rd – 630am Class Coached By Ben Bergeron
Friday, Oct. 5th (all day) + Saturday, Oct. 6th (7am-10am) – Nutrition Challenge Weigh-ins
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins + baseline workout!
Saturday, Nov. 3rd – Internal Team Throwdown