Wednesday 10.25.17 by Brian Sieber | Oct 24, 2017 | WOD | 20 comments Swinging into Wednesday like.. Weightlifting Wednesday! Build to Heavy Single 1. Overhead Squat 2. Front Squat 3. Back Squat Post loads to comments. Box Brief Tomorrow is Free Class Thursday! Congrats Nicole!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 20 Comments Carie on October 25, 2017 at 7:43 am Heavy singles Overhead squat 75# Front squat 100# Back squat 110# Reply Nancy Purpura on October 25, 2017 at 8:17 am 75(PR)/175/165 Reply Tracey on October 25, 2017 at 10:52 am Heavy Singles Overhead Squat- 110#* (10# pr) Front Squat – 165 (matched previous PR) Back Squat- 190#* (5# PR) Reply Daphna on October 25, 2017 at 12:12 pm Heavy singles OHS 135# – 5# pr FS 145# BS 160# CTM Strict hspu (from pike position feet 18″ from hands) 2:00 on, 1:00 rest, 2:00 on 8 + 9= 17 Reply Michelle on October 25, 2017 at 12:28 pm OHS 75# x 2, too scared to try 80# x 1 😂 FS 125# BS 140# Reply Charlene LeBlanc Nassa on October 25, 2017 at 1:11 pm OHS 140# FS 200# BS 215# Strict HSPUs – 45 (2:00 – 27 Rest 1:00 2:00 – 18) Then: 15-12-9-6-3 Cal bike 5-4-3-2-1 Muscle ups 7:36 Reply Meritza Kluge on October 25, 2017 at 5:25 pm 85/145/175 I had an amazing teammate. Jamie thank you for helping me out 🏋🏻♀️ Reply Marc on October 25, 2017 at 6:33 pm OHS: 175 FS: 295 BS: 355 No belt used Reply L.J. on October 25, 2017 at 6:43 pm Great time lifting today with Max and John at the 12:30! OHS: 215# (10# PR – jerk was hard, but squat felt good) FS: 305# (wasn’t feeling it today) BS: 355 # (20# PR – weight felt good) Reply Brian Sieber on October 25, 2017 at 7:08 pm Big lifts! With a lot more in the tank!!! Reply Alex jones on October 25, 2017 at 6:48 pm 155/255/295 Reply T-Fuel , T- Sizzle on October 25, 2017 at 6:48 pm Thank you Charlene for pushing me and being the best coach, you are a rock star! OHS #105 (Had more in the tank but nursing a neck injury) FS #145 BS #160 Reply Hoop on October 25, 2017 at 8:06 pm WLW OHS-115 (5# PR) FS- 185 BS- 205 (5# PR) Fun lifting tonight with Jo and Lianne! Reply Jo Agne on October 25, 2017 at 8:07 pm OHS 115 FS 185 BS 205 Nursing a tweaky wrist and not close to any PR’s today, but had fun lifting with Hoops and Lianne at the 5:30 and cheering them on to a bunch of PRs!! Way to go, ladies!!! 💪🏻🛎🎉 Reply Mark A. on October 25, 2017 at 8:08 pm Overhead squat 125# Front squat 255# Back squat 325# First time in the gym, let alone touching a barbell in a month. No PRs tonight, but felt good to be back! Reply Lianne Castelli on October 25, 2017 at 9:18 pm Overhead squat: 115 (20# PR) Front squat: 170 (5# PR) Failed 175 Back squat: 195 (10 #PR) Failed 200 So much fun lifting with Jo and Jenn tonight!! Thank you guys for all the encouragement!! Keep it up!🏋️♀️👊💃 you’re a good luck charm there, Jo! 😊 Reply Jo Agne on October 26, 2017 at 6:53 am 3 PRs!!!! 👊🏻🎉 So fun lifting with you!! 😊 Reply Lori C on October 25, 2017 at 9:58 pm OHS #80 (20# PR). Not much weight but this is huge for me. These always make me nervous! Feeling better about them now. FS #125 (30# PR) BS #145 Reply Cam T on October 26, 2017 at 9:35 am OHS 155 FS 235 (missed 255PR) BS 295 (PR) Reply Larry on October 27, 2017 at 4:54 pm Weightlifting Wednesday OHS: 125# FS: 245# BS: 295# No PRs, but fun lifting Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie on October 25, 2017 at 7:43 am Heavy singles Overhead squat 75# Front squat 100# Back squat 110# Reply
Tracey on October 25, 2017 at 10:52 am Heavy Singles Overhead Squat- 110#* (10# pr) Front Squat – 165 (matched previous PR) Back Squat- 190#* (5# PR) Reply
Daphna on October 25, 2017 at 12:12 pm Heavy singles OHS 135# – 5# pr FS 145# BS 160# CTM Strict hspu (from pike position feet 18″ from hands) 2:00 on, 1:00 rest, 2:00 on 8 + 9= 17 Reply
Michelle on October 25, 2017 at 12:28 pm OHS 75# x 2, too scared to try 80# x 1 😂 FS 125# BS 140# Reply
Charlene LeBlanc Nassa on October 25, 2017 at 1:11 pm OHS 140# FS 200# BS 215# Strict HSPUs – 45 (2:00 – 27 Rest 1:00 2:00 – 18) Then: 15-12-9-6-3 Cal bike 5-4-3-2-1 Muscle ups 7:36 Reply
Meritza Kluge on October 25, 2017 at 5:25 pm 85/145/175 I had an amazing teammate. Jamie thank you for helping me out 🏋🏻♀️ Reply
L.J. on October 25, 2017 at 6:43 pm Great time lifting today with Max and John at the 12:30! OHS: 215# (10# PR – jerk was hard, but squat felt good) FS: 305# (wasn’t feeling it today) BS: 355 # (20# PR – weight felt good) Reply
T-Fuel , T- Sizzle on October 25, 2017 at 6:48 pm Thank you Charlene for pushing me and being the best coach, you are a rock star! OHS #105 (Had more in the tank but nursing a neck injury) FS #145 BS #160 Reply
Hoop on October 25, 2017 at 8:06 pm WLW OHS-115 (5# PR) FS- 185 BS- 205 (5# PR) Fun lifting tonight with Jo and Lianne! Reply
Jo Agne on October 25, 2017 at 8:07 pm OHS 115 FS 185 BS 205 Nursing a tweaky wrist and not close to any PR’s today, but had fun lifting with Hoops and Lianne at the 5:30 and cheering them on to a bunch of PRs!! Way to go, ladies!!! 💪🏻🛎🎉 Reply
Mark A. on October 25, 2017 at 8:08 pm Overhead squat 125# Front squat 255# Back squat 325# First time in the gym, let alone touching a barbell in a month. No PRs tonight, but felt good to be back! Reply
Lianne Castelli on October 25, 2017 at 9:18 pm Overhead squat: 115 (20# PR) Front squat: 170 (5# PR) Failed 175 Back squat: 195 (10 #PR) Failed 200 So much fun lifting with Jo and Jenn tonight!! Thank you guys for all the encouragement!! Keep it up!🏋️♀️👊💃 you’re a good luck charm there, Jo! 😊 Reply
Lori C on October 25, 2017 at 9:58 pm OHS #80 (20# PR). Not much weight but this is huge for me. These always make me nervous! Feeling better about them now. FS #125 (30# PR) BS #145 Reply
Larry on October 27, 2017 at 4:54 pm Weightlifting Wednesday OHS: 125# FS: 245# BS: 295# No PRs, but fun lifting Reply
Heavy singles
Overhead squat 75#
Front squat 100#
Back squat 110#
75(PR)/175/165
Heavy Singles
Overhead Squat- 110#* (10# pr)
Front Squat – 165 (matched previous PR)
Back Squat- 190#* (5# PR)
Heavy singles
OHS 135# – 5# pr
FS 145#
BS 160#
CTM
Strict hspu (from pike position feet 18″ from hands)
2:00 on, 1:00 rest, 2:00 on
8 + 9= 17
OHS 75# x 2, too scared to try 80# x 1 😂
FS 125#
BS 140#
OHS 140#
FS 200#
BS 215#
Strict HSPUs – 45
(2:00 – 27
Rest 1:00
2:00 – 18)
Then:
15-12-9-6-3
Cal bike
5-4-3-2-1
Muscle ups
7:36
85/145/175
I had an amazing teammate. Jamie thank you for helping me out 🏋🏻♀️
OHS: 175
FS: 295
BS: 355
No belt used
Great time lifting today with Max and John at the 12:30!
OHS: 215# (10# PR – jerk was hard, but squat felt good)
FS: 305# (wasn’t feeling it today)
BS: 355 # (20# PR – weight felt good)
Big lifts! With a lot more in the tank!!!
155/255/295
Thank you Charlene for pushing me and being the best coach, you are a rock star!
OHS #105 (Had more in the tank but nursing a neck injury)
FS #145
BS #160
WLW
OHS-115 (5# PR)
FS- 185
BS- 205 (5# PR)
Fun lifting tonight with Jo and Lianne!
OHS 115
FS 185
BS 205
Nursing a tweaky wrist and not close to any PR’s today, but had fun lifting with Hoops and Lianne at the 5:30 and cheering them on to a bunch of PRs!! Way to go, ladies!!! 💪🏻🛎🎉
Overhead squat 125#
Front squat 255#
Back squat 325#
First time in the gym, let alone touching a barbell in a month. No PRs tonight, but felt good to be back!
Overhead squat: 115 (20# PR)
Front squat: 170 (5# PR)
Failed 175
Back squat: 195 (10 #PR)
Failed 200
So much fun lifting with Jo and Jenn tonight!! Thank you guys for all the encouragement!! Keep it up!🏋️♀️👊💃 you’re a good luck charm there, Jo! 😊
3 PRs!!!! 👊🏻🎉
So fun lifting with you!! 😊
OHS #80 (20# PR). Not much weight but this is huge for me. These always make me nervous! Feeling better about them now.
FS #125 (30# PR)
BS #145
OHS 155
FS 235 (missed 255PR)
BS 295 (PR)
Weightlifting Wednesday
OHS: 125#
FS: 245#
BS: 295#
No PRs, but fun lifting