Wednesday 10.25.17 by Brian Sieber | Oct 24, 2017 Swinging into Wednesday like.. Weightlifting Wednesday! Build to Heavy Single 1. Overhead Squat 2. Front Squat 3. Back Squat Post loads to comments. Box Brief Tomorrow is Free Class Thursday! Congrats Nicole!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related