20 Comments

1. 

   Carie on October 25, 2017 at 7:43 am

   Heavy singles

   Overhead squat 75#
   Front squat 100#
   Back squat 110#

   Reply
2. 

   Nancy Purpura on October 25, 2017 at 8:17 am

   75(PR)/175/165

   Reply
3. 

   Tracey on October 25, 2017 at 10:52 am

   Heavy Singles

   Overhead Squat- 110#* (10# pr)
   Front Squat – 165 (matched previous PR)
   Back Squat- 190#* (5# PR)

   Reply
4. 

   Daphna on October 25, 2017 at 12:12 pm

   Heavy singles

   OHS 135# – 5# pr
   FS 145#
   BS 160#

   CTM
   Strict hspu (from pike position feet 18″ from hands)
   2:00 on, 1:00 rest, 2:00 on
   8 + 9= 17

   Reply
5. 

   Michelle on October 25, 2017 at 12:28 pm

   OHS 75# x 2, too scared to try 80# x 1 😂
   FS 125#
   BS 140#

   Reply
6. 

   Charlene LeBlanc Nassa on October 25, 2017 at 1:11 pm

   OHS 140#
   FS 200#
   BS 215#

   Strict HSPUs – 45
   (2:00 – 27
   Rest 1:00
   2:00 – 18)

   Then:
   15-12-9-6-3
   Cal bike
   5-4-3-2-1
   Muscle ups

   7:36

   Reply
7. 

   Meritza Kluge on October 25, 2017 at 5:25 pm

   85/145/175

   I had an amazing teammate. Jamie thank you for helping me out 🏋🏻‍♀️

   Reply
8. 

   Marc on October 25, 2017 at 6:33 pm

   OHS: 175
   FS: 295
   BS: 355

   No belt used

   Reply
9. 

   L.J. on October 25, 2017 at 6:43 pm

   Great time lifting today with Max and John at the 12:30!

   OHS: 215# (10# PR – jerk was hard, but squat felt good)
   FS: 305# (wasn’t feeling it today)
   BS: 355 # (20# PR – weight felt good)

   Reply
   • 

     Brian Sieber on October 25, 2017 at 7:08 pm

     Big lifts! With a lot more in the tank!!!

     Reply
10. 

    Alex jones on October 25, 2017 at 6:48 pm

    155/255/295

    Reply
11. 

    T-Fuel , T- Sizzle on October 25, 2017 at 6:48 pm

    Thank you Charlene for pushing me and being the best coach, you are a rock star!

    OHS #105 (Had more in the tank but nursing a neck injury)
    FS #145
    BS #160

    Reply
12. 

    Hoop on October 25, 2017 at 8:06 pm

    WLW
    OHS-115 (5# PR)
    FS- 185
    BS- 205 (5# PR)

    Fun lifting tonight with Jo and Lianne!

    Reply
13. 

    Jo Agne on October 25, 2017 at 8:07 pm

    OHS 115
    FS 185
    BS 205

    Nursing a tweaky wrist and not close to any PR’s today, but had fun lifting with Hoops and Lianne at the 5:30 and cheering them on to a bunch of PRs!! Way to go, ladies!!! 💪🏻🛎🎉

    Reply
14. 

    Mark A. on October 25, 2017 at 8:08 pm

    Overhead squat 125#
    Front squat 255#
    Back squat 325#

    First time in the gym, let alone touching a barbell in a month. No PRs tonight, but felt good to be back!

    Reply
15. 

    Lianne Castelli on October 25, 2017 at 9:18 pm

    Overhead squat: 115 (20# PR)
    Front squat: 170 (5# PR)
    Failed 175
    Back squat: 195 (10 #PR)
    Failed 200

    So much fun lifting with Jo and Jenn tonight!! Thank you guys for all the encouragement!! Keep it up!🏋️‍♀️👊💃 you’re a good luck charm there, Jo! 😊

    Reply
    • 

      Jo Agne on October 26, 2017 at 6:53 am

      3 PRs!!!! 👊🏻🎉
      So fun lifting with you!! 😊

      Reply
16. 

    Lori C on October 25, 2017 at 9:58 pm

    OHS #80 (20# PR). Not much weight but this is huge for me. These always make me nervous! Feeling better about them now.
    FS #125 (30# PR)
    BS #145

    Reply
17. 

    Cam T on October 26, 2017 at 9:35 am

    OHS 155
    FS 235 (missed 255PR)
    BS 295 (PR)

    Reply
18. 

    Larry on October 27, 2017 at 4:54 pm

    Weightlifting Wednesday

    OHS: 125#
    FS: 245#
    BS: 295#

    No PRs, but fun lifting

    Reply