Fran
Calvin and Hobbes
AMRAP 30:
Teams of 2
100 Cal Row
90 Medball Thrusters @ 20/14
80 Cal Row
70 Burpees
60 Cal Row
50 Toes to Bar
40 Cal Row
30 Handstand Push-ups
20 Cal Row
10 Muscle Ups
(Workout Courtesy of CrossFit Linchpin)
Post Team Names and Scores to Comments.
Calvin and Hobbes
Team: Kelly, Jenny and I (Jenny shadowed me)
we got through 4 MUs (modified to burpee + strict PUs comb).
after all, we stayed to finish remaining 6 ‘MUs’ – we were so close!
it was great partnering with you Kelly!!!! ❤️
544 is total score, 4 MUs in. finished remaining 6 after time.
Calvin & Hobbes
Team Rhody Warriors (Mike and Daphna)
Got thru 9 “MU”
mods: Mike did toe touches, pushups, and burpee strict pull-ups
Daphna did HSPU with 1.5 abmats and burpee strict pull-ups
Yeah team Rhody! Mike crushed on the rowing.
Calvin and Hobbes
Team Hawaii Four-O (Charlene and Tracey)
Got thru 7 muscle ups (1 muscle up and 6 burpee pull ups)
Charlene: Rx
Tracey: handstand deficits (for Hspu), burpee pull ups (for muscle ups)
Also finshed the muscle ups after time, plus a few extra. Practice practice practice! Trying to get my muscle ups to look like coach Brian’s. 😜
Calvin and Hobbes
Lianne and I
Got throw the 40 cal row