Terri
Double Up
AMRAP 10
150 Double Unders
50 DB Snatch (50/35#)
10 Bar Muscle Ups
Post rounds + reps to comments.
WOD Guidance
Find an option on the double unders that allows you to complete in under 2:30 minutes. We are looking for a light weight on the dumbbell that you could cycle for 30+ repetitions in a row. Coaches will provide various options for the bar muscle up in class.
Box Brief
Check out the teams for the Throwdown! Get those costumes planned! If you need contact information, please reach out to Brian at brian@crossfittilt.com or check the CrossFit TILT II Members Page on Facebook.
Team 1
Alex J
Paul Duddy
LJ Jr.
Team 2
Danny L
Meg G
Emily M
Team 3
Alex A
Calum D
Logan P
Team 4
Jenny B
Ana A
Berkeley O
Team 5
Kurt G
Lianne C
Ben P
Team 6
Erin K
Lisa P
Jono L
Team 7
Matheus H
Jess B
Liza D
Team 8
Jen D
Rodrigo D
Jay S
Team 9
Brian S
Kristen L
Burt W
Team 10
LJ D
Jen C
Erica B
Team 11
Marcelo C
Fairlee F
Sarah T
Team 12
Meritza
Jose C
Christie C
Team 13
Kelsee
Ally C
Silmara P
Team 14
Pat G
Terri D
Aaron F
Team 15
Charlene
Chris G
Elaine M
Team 16
Ray P
Shonda M
Marc S
Team 17
Jo A
Raghu
Jeff T
Team 18
Tracey P
Jeannette B
Jackie L
Team 19
Daphna C
Alex B
Nancy P
Team 20
James B
Nicole F
Foxy
Team 21
Mike W
Jackie M
Lori C
Awesome picture Terri, frickin ripped!
Shredded!!
1+3Rx
Double Up
1+178
20#
MU transitions from box
Crushed the MU transitions!
177
Mod
Box jump over bar
Terri – 🔥🔥🔥!
Double Up
1+90
Mod: did 100 Du; did 10 kipping swings/hips to bar for BMU. Great tips Coach Casey!!
CTM: 1 RM split jerk 130# (5 lb off PR but 20# heavier than 1 rm test from August). Form felt great. Just missed 135#. Moderate heavy 2 tempo OHS: 105#
And: :10 freestanding handstand hold! First time ever holding for more than a second!
Crushing those handstands lately! Practice practice practice!
Double Up
1+132 Rx
Home Workout
3-mile Pushup Run
5 pushups every 1/4 mile
30:54
Sounds…. fun!