Double Up
150 Double Unders
50 DB Snatch (50/35#)
10 Bar Muscle Ups

Post rounds + reps to comments.

WOD Guidance
Find an option on the double unders that allows you to complete in under 2:30 minutes. We are looking for a light weight on the dumbbell that you could cycle for 30+ repetitions in a row. Coaches will provide various options for the bar muscle up in class.

Box Brief
Check out the teams for the Throwdown! Get those costumes planned! If you need contact information, please reach out to Brian at brian@crossfittilt.com or check the CrossFit TILT II Members Page on Facebook.

Team 1
Alex J
Paul Duddy
LJ Jr.

Team 2
Danny L
Meg G
Emily M

Team 3
Alex A
Calum D
Logan P

Team 4
Jenny B
Ana A
Berkeley O

Team 5
Kurt G
Lianne C
Ben P

Team 6
Erin K
Lisa P
Jono L

Team 7
Matheus H
Jess B
Liza D

Team 8
Jen D
Rodrigo D
Jay S

Team 9
Brian S
Kristen L
Burt W

Team 10
Jen C
Erica B

Team 11
Marcelo C
Fairlee F
Sarah T

Team 12
Jose C
Christie C

Team 13
Ally C
Silmara P

Team 14
Pat G
Terri D
Aaron F

Team 15
Chris G
Elaine M

Team 16
Ray P
Shonda M
Marc S

Team 17
Jo A
Jeff T

Team 18
Tracey P
Jeannette B
Jackie L

Team 19
Daphna C
Alex B
Nancy P

Team 20
James B
Nicole F

Team 21
Mike W
Jackie M
Lori C

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