3 Power Snatch (155/105)
2 Rounds of Cindy
1 Rope Climb
*1 rounds of Cindy = 5 Pull Ups 10 Push Ups 15 Air Squats
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Heavier power snatch today and working some gymnastics! Manageable sets on pull ups and push ups.
Question of the Day
If someone is going to dress up as YOU for Halloween, what are two things they can’t go without?!
Thursday is Bring A Friend Day!
Friday Night Lights!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Skills Class on Sunday at 9am!