Mike!
WLW
12 Rounds On the 2:00
1 Macho Man Complex
(3 Power cleans+ 3 Front Squat + 3 Jerks)
Cash Out
3 Sets
10 RDLs @ 80% of heaviest complex
15 Single Arm DB Rows
WOD Guidance
Weight today will be taken off the floor and staying on the body throughout the whole complex. We are not dropping and re setting after each rep, workout will be performed as touch and go. Try to build as we go through every two minute window.
Question of the Day
“Whats the strangest gift someone has gotten you?”
Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details