12 Rounds On the 2:00
1 Macho Man Complex
(3 Power cleans+ 3 Front Squat + 3 Jerks)

Cash Out
3 Sets
10 RDLs @ 80% of heaviest complex
15 Single Arm DB Rows

WOD Guidance
Weight today will be taken off the floor and staying on the body throughout the whole complex.  We are not dropping and re setting after each rep, workout will be performed as touch and go.  Try to build as we go through every two minute window.

Question of the Day
“Whats the strangest gift someone has gotten you?”

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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