Dale hitting some strict press!

“Alien”
16-14-12-10-8
Strict Pull-ups
Strict Press (95/65)
V-Ups
*Post time to comments

WOD Guidance
Break pull ups and strict press into manageable sets. Keep moving on the v-ups.

Question of the Day
If you could have 3 wishes granted, what would they be?

Box Brief
Tomorrow is Bring A Friend Day!
The TILT Nutrition Challenge has begun! Check out the guidelines and for more information click HERE! 
Tank and T-Shirt sign up at the front desk!

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