Squat Clean & Jerk
Work to a heavy single
Then,
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
Bootcamp Wod
AMRAP 15
15 Russian KB Swings (53/35)
15 Wall Balls (20/14)
200 Meter Run with Wall Ball
Core Cashout
Squat Clean & Jerk
Work to a heavy single
Then,
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
Bootcamp Wod
AMRAP 15
15 Russian KB Swings (53/35)
15 Wall Balls (20/14)
200 Meter Run with Wall Ball
Core Cashout