Brady in the zone on 20.1! #teamblue

“Black Widow”
AMRAP 3 x 5
3 Strict Pull-Ups
6 Hang Power Snatch (95/65)
9 Abmat Sit-Ups
Rest 1 minute between rounds
*Post score to comments

WOD Guidance
Stay consistent across five rounds and light weight on the barbell!

Question of the Day

Box Brief
Tomorrow is Bring A Friend Day
Week 2 of the TILT Affiliate Cup!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
2nd Friday Night Lights this Friday at 530pm!
Endurance Class this Sunday at 9am!