OTM x 30
1- 1 Round of Cindy
2- Max Cals Row/Bike/Ski
3- Rest

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Complete rounds of Cindy within :45 and push it for those calories on the row,bike, or ski!!!

Question of the Day
When you tie your shoes do your single knot, double knot, or triple knot?!

Box Brief

POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!