3 sets
3 Front Squats + 7 Back Squats
3 sets
2 Front Squats +5 Back Squats
3 sets
1 Front Squat + 3 Back Squats
3 Super sets
A1. 30 second front rack hold (heaviest weight from day)
A2.  20 Weighted Sit-Ups (DB Behind Head, 20#/15#)

WOD Guidance
Lot of squatting today.  Load will be taken off of the rack. From front to back squat we will re rack between with little to no rest to complete each set. Todays limiter will be our front squat weight.  Lot of midline stabilization in todays after party.

Question of the Day
“What store in the mall do you have to go into if you’re there?”

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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