Wednesday 10.12.16

Ana and Ben

“Guts and Glory”
21 – 15 – 9
Box Jump Overs (24/20)
Thrusters (95/65)

15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
OHS (95/65)

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Bootcamp
200 – 150 – 100 Meter Run
21 – 15 – 9 Thrusters (95/65)

15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
Kettlebell Swings (70/53)

Post scores to comments.

Box Brief
Get your TILT II t-shirt and tank orders in by Thursday!

7 Comments

Daphna on October 12, 2016 at 12:27 pm

Guts and Glory

16:15 Rx

Yay! So happy to be back. Great WOD – got rid of my jet lag!

Daphna on October 12, 2016 at 12:28 pm

Except, we didn’t do the box jump overs – just box jumps.
Reply

Jo Agne on October 12, 2016 at 12:43 pm

Guts and Glory
17:11 Rx
yowzers. Great wod! legs were smoked!

Charlene Nassa on October 12, 2016 at 12:46 pm

Guts and Glory
14:12 Rx

Awesome burner! Loved this one.

Tracey on October 12, 2016 at 6:51 pm

Guts and Glory
16:36 ( 55#/ 55#/ 35#)

Brian S on October 12, 2016 at 8:18 pm

Guts and Glory
13:24 rx

Jenn on October 12, 2016 at 8:30 pm

Guts and glory
23:02 55#

7 Comments