Ana and Ben
“Guts and Glory”
21 – 15 – 9
Box Jump Overs (24/20)
Thrusters (95/65)
15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees over Bar
OHS (95/65)
Post scores to comments.
Bootcamp
200 – 150 – 100 Meter Run
21 – 15 – 9 Thrusters (95/65)
15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees over Bar
Kettlebell Swings (70/53)
Post scores to comments.
Box Brief
Get your TILT II t-shirt and tank orders in by Thursday!