“Guts and Glory”
21 – 15 – 9
Box Jump Overs (24/20)
Thrusters (95/65)
15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees over Bar
OHS (95/65)
Post scores to comments.
Bootcamp
200 – 150 – 100 Meter Run
21 – 15 – 9 Thrusters (95/65)
15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees over Bar
Kettlebell Swings (70/53)
Post scores to comments.
Box Brief
Get your TILT II t-shirt and tank orders in by Thursday!
Guts and Glory
16:15 Rx
Yay! So happy to be back. Great WOD – got rid of my jet lag!
Except, we didn’t do the box jump overs – just box jumps.
Guts and Glory
17:11 Rx
yowzers. Great wod! legs were smoked!
Guts and Glory
14:12 Rx
Awesome burner! Loved this one.
Guts and Glory
16:36 ( 55#/ 55#/ 35#)
Guts and Glory
13:24 rx
Guts and glory
23:02 55#