Marsha

“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row

Score = total calories after all 4 rounds.

Post scores to comments. Compare scores HERE.

Box Brief
Thursday 10/12 – Free Class Thursday (Bring a Friend!)
Friday 10/13 @ 7:45pm – Pumpkin Carving Contest at TILT Waltham