Marsha
“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row
Score = total calories after all 4 rounds.
Post scores to comments. Compare scores HERE.
Box Brief
Thursday 10/12 – Free Class Thursday (Bring a Friend!)
Friday 10/13 @ 7:45pm – Pumpkin Carving Contest at TILT Waltham
Freedom Sauce
58 calories
55/60/65/70
Last time
60 calories
PVC/35/40/45
2 Less calories but WAY more weight 👊🏻
Freedom sauce
28 cal
35/40/45/50#
Survived RX
Freedom Sauce
74 calories
55#, 60#, 65#, 70#
Last time I also got 74 calories but I only did 35# and 45#
Weight improvement felt great!!
Freedom Sauce
65#/70#/75#/80#
74 cal (19,18,17,18)
OHS all unbroken
Should I have gone heavier? 🤔
First time doing this WOD – no idea why I missed it last year.
Oh fail – I meant 73 cal. Tracey Crowleed me. 😂😂
And also last rd was 19 calories, not 18. This interface needs to be editable!!!
Freedom Sauce: 97 Cals Rx (29/22/23/23)
All OHS unbroken – Big mental win for me!
Crushing it LJ! Next time I need to work out in your heat!!
Great work last two days!! Crushing the workout and deadlift PR previous day!
65/75/85/95
16/15/15/14
Freedom sauce
RX (last round could only complete 8 reps instead of 12 though…. oops)
11/11/12/9