Weightlifting Wednesday!
Power Snatch
Build to a Heavy 3
then…
21 – 15 – 9
Power Snatch @ 95/65
Lateral Burpees Over Bar
Box Brief
Click HERE to view Nutrition Challenge details. Sign-ups are live at the front desk!
Super excited to have Nicole DeMichele running our Fall Nutrition Challenge!! Find out more about Nicole below…
My name is Nicole DeMichele and I first started CrossFit in 2014. After doing Murph (well, partial Murph) as my first WOD, I was hooked! I have been at Tilt since January of this year and have love working out and getting to know each of you. I just finished my degree in Nutrition and Dietetics at FSU and am also a Certified Sports Nutritionist through AFPA.
I am really excited to facilitate the October Nutrition Challenge! Through my education at FSU and experimentation with my own diet, I know the positive impact that a healthy and consistent eating plan can have on one’s overall health- both physically and mentally. I know firsthand that when I eat well I perform better both in and out of the gym, but I also have challenges so hopefully by doing this together we will see the positive results it can have!
Many of you wrapped up the June Challenge with great success so I want to build on that! The October Challenge will be very similar with a few tweaks. It is designed to gradually ease us from a detox phase to the quantity phase. My hope is that you will finish the challenge with a greater understanding on the types of foods and quantities you need to properly fuel your body and keep you performing at your best.
I believe that nutrition is very individual and what works for each person will be different, so I encourage you to be open minded and flexible during this challenge so you can learn what works best for you and use it as a platform moving forward. I look forward to meeting those of you I haven’t yet and collaborate on ways I can assist you in improving your nutrition!
WLW
85#
Got under 95# for 1 which is a PR so I’ll take it👊🏻
Burpee Aftermath
8:03RX
95# x3
Got 1 @ 105#
7:22 aftermath @ 65#
Heavy 3 @ 155#
WOD: 6:07 Rx
WLW
3@95#
Failed even 1 @ 100# – need to get under more
WOD: 5:36 Rx
Snatches 12-9,9-6,5-4 chasing LJ!!
CTM
Did some pausing OHS up to 95#, snatch balance up to 75# ran out of time
3 reps at 175#
4:03 RX
Sign up for Nutrition Challenge! Let’s do this thing!!
3@105# power snatch
3:57 Rx
WLW
3@ 85#
PR’d 1 @ 95#
6:28RX