Weightlifting Wednesday!
Power Snatch
Build to a Heavy 3


21 – 15 – 9
Power Snatch @ 95/65
Lateral Burpees Over Bar

Box Brief
Click HERE to view Nutrition Challenge details. Sign-ups are live at the front desk!

Super excited to have Nicole DeMichele running our Fall Nutrition Challenge!! Find out more about Nicole below…

Nicole DeMichele

My name is Nicole DeMichele and I first started CrossFit in 2014. After doing Murph (well, partial Murph) as my first WOD, I was hooked! I have been at Tilt since January of this year and have love working out and getting to know each of you. I just finished my degree in Nutrition and Dietetics at FSU and am also a Certified Sports Nutritionist through AFPA.

I am really excited to facilitate the October Nutrition Challenge! Through my education at FSU and experimentation with my own diet, I know the positive impact that a healthy and consistent eating plan can have on one’s overall health- both physically and mentally. I know firsthand that when I eat well I perform better both in and out of the gym, but I also have challenges so hopefully by doing this together we will see the positive results it can have!

Many of you wrapped up the June Challenge with great success so I want to build on that! The October Challenge will be very similar with a few tweaks. It is designed to gradually ease us from a detox phase to the quantity phase. My hope is that you will finish the challenge with a greater understanding on the types of foods and quantities you need to properly fuel your body and keep you performing at your best.  

I believe that nutrition is very individual and what works for each person will be different, so I encourage you to be open minded and flexible during this challenge so you can learn what works best for you and use it as a platform moving forward. I look forward to meeting those of you I haven’t yet and collaborate on ways I can assist you in improving your nutrition!

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