Killing In The Name
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Snatch (95/65#)
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Todays workout is a spinoff of the workout “Nasty Girls”
Keep a steady, consistent pace on the air squats – just keep moving!
Variations for the bar muscle up will be provided in class.
Find a weight on the hang power snatches that you can cycle multiple reps in a row.
Tomorrow, Thursday January 10th – Bring a Friend Day! (all classes)
Sunday, Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.