Killing In The Name
3 Rounds:
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Snatch (95/65#)

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WOD Guidance
Todays workout is a spinoff of the workout “Nasty Girls”
Keep a steady, consistent pace on the air squats – just keep moving!
Variations for the bar muscle up will be provided in class.
Find a weight on the hang power snatches that you can cycle multiple reps in a row.

Box Brief
Tomorrow, Thursday January 10th – Bring a Friend Day! (all classes)

Sunday, January 13th 10am-1pm – FREE Nutrition Consultations w/ Coach Kathleen
*Sign-up sheet at the front desk*
CLICK HERE and CLICK HERE to see Coach Kathleen’s latest blog posts.

Sunday, Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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