Community!
“Weightlifting Wednesday”
Deadlift
5 sets of 5 reps
3 Giant sets of:
25 Banded Good Mornings
25 Weighted Sit-ups
1 minute Double KB Front Rack Hold
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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Build or stay at the same weight across for deadlifts! Quality reps on banded good mornings/weighted sit-ups, and pick a weight you can hold the whole minute!
Question of the Day
What is your unpopular opinion?
Congrats to the following athletes for making it into the club!
Kevin Sarro
Dave Sebastianelli
Cal Howes
Brandon Edlefson
Marc Batarakh
Julia McCart
Jono Lapat
Stella Atwood
Mike Ward
Makayla Ward
Rachel Wagner
Paul Mandina
Matt Jackson
Erica Bovenschulte
Silmara Perozin
Lucas OIiveria
Ashley Paulen
Xochitl Lopez
Luna Lopez
Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!
Weightlifting Wed
5×5 DL
Warmup: 135, 165
Working sets w/2-2:30 rest btwn sets: Touch N’ Go 185, 195, 205, slowtng215, Slow singles 220@3 and 2 no reps
3Giant Sets
25 LargeBlackBanded Good mornings(ub)
25 15#Plate V-Ups 20/5
1min Double 35# Kb FrontRackHold (ub)
Qod: Life Experience and scripture tells me Jesus is the only one who can Truly Save Souls.
Improvised a version of yesterday’s workout since my elbow is killing me.
30 minute peloton class followed by 100 air squats and 60 sit ups
Evening strength work…
Mini Band Bird Dog – 4×10
Single Arm GB Floor Press -. 4×10
Front to Lateral Raises – 3×12
Mini Band Plyo Pushups – 3x Max Reps
Landmine Row – 3×12
Chinese Plank – 3 x 1:00
Tabata – Tuck Crunches
Was on the ZOOM at 7am!
135-275 double overhand grip
Congrats committed club!