5 sets of 5 reps
3 Giant sets of:
25 Banded Good Mornings
25 Weighted Sit-ups
1 minute Double KB Front Rack Hold
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Build or stay at the same weight across for deadlifts! Quality reps on banded good mornings/weighted sit-ups, and pick a weight you can hold the whole minute!
Question of the Day
What is your unpopular opinion?
Congrats to the following athletes for making it into the club!