Weightlifting Wednesday

On the 1:30 for 30:00
1 – 3 Position Snatch Deadlift
1 – Snatch Pull
1 – Hang Power Snatch
1 – Power Snatch

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WOD Guidance
Technique and position work today! Lift in waves, stay at the same weight, or build. Looking to dial in positions instead of going too heavy.

Question of the Day
Would you rather have the ability to be invisible or the ability to shrink and grow to any size?

Box Brief
No Yoga Sunday!
Yoga in Waltham at 9am!
9am Endurance Class in Sudbury!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!

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