Jen

Weightlifting Wednesday!

3 Position Power Clean
Build to a Heavy Complex

Then…

“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80#)
15 Lateral Barbell Burpees

Post load and time to comments.

Box Brief
Tomorrow is Free Class Thursday! Bring a Friend!

Friday Night Lights – this Friday 1/26 @ 6:30pm!