El Capitan
5 Rounds
3 Power Snatches (95/65#)
6 Strict Pull-Ups
9 Hand Release Push-ups
Rest 1:00

Post rounds + reps to comments.

WOD Guidance
On all movements, find variations that you could do 10+ repetitions unbroken when fresh. Break the pull-ups and push-ups early!

Box Brief
Tomorrow is Bring a Friend Day!

Check out Kathleen’s new blog post HERE!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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