Marc
El Capitan
5 Rounds
AMRAP 3
3 Power Snatches (95/65#)
6 Strict Pull-Ups
9 Hand Release Push-ups
Rest 1:00
Post rounds + reps to comments.
WOD Guidance
On all movements, find variations that you could do 10+ repetitions unbroken when fresh. Break the pull-ups and push-ups early!
Box Brief
Tomorrow is Bring a Friend Day!
Check out Kathleen’s new blog post HERE!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
3+1 / 3 / 3 / 3 / 3
65# bb
RR
20 inch box PU
El Capitan
2+3 x4
2+5
80#
El Capitan
40# bb / rest rx
4 rounds 2+3
1 round 2+4
El Capitan
Score- a great workout and upper body pump! Lost count. Fun throwdown with Len + Max
WOWZAAAAS
2+17/2+12/2+8/2+8/2+6