13 Comments

1. 

   Carie on January 2, 2019 at 7:30 am

   Air Walker

   3+17
   8 cal row instead of DU’s
   65#
   20” box pushups

   Reply
2. 

   Brooks on January 2, 2019 at 7:32 am

   4 rounds + 3 cal

   Reply
3. 

   Zackary Dresens on January 2, 2019 at 11:05 am

   4 + 118 Rx

   Reply
4. 

   Anne Yazdani on January 2, 2019 at 11:09 am

   3+98 RX

   Reply
5. 

   Liza on January 2, 2019 at 11:37 am

   4+10 rx
   Sub row for bike

   Reply
6. 

   Brian Knopf on January 2, 2019 at 12:12 pm

   4+25, 105#

   Reply
7. 

   Scott Kluge on January 2, 2019 at 12:41 pm

   3+55
   95#
   30 DUs

   Reply
8. 

   Daphna on January 2, 2019 at 1:00 pm

   Air Walker
   4+4 Rx

   Reply
9. 

   Casey on January 2, 2019 at 1:59 pm

   4+86 RX

   Reply
10. 

    Lori C on January 2, 2019 at 2:54 pm

    Air Walker

    4+1
    80#
    DUB attempts

    Reply
11. 

    Nadia A. on January 2, 2019 at 3:49 pm

    4-7 Rx

    Reply
12. 

    Mark A. on January 2, 2019 at 6:28 pm

    Home WOD

    20-minute interval run, straight into…

    EMOM 10
    Minute 1: 20 Situps
    Minute 2: 15 Pushups

    Reply
13. 

    Kelsee on January 2, 2019 at 6:30 pm

    5+6 rx

    Reply