Air Walker
AMRAP 20
25/18 Calorie Bike
50 Double Unders
3 Rounds of The Chief
1 Round of The Chief
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
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WOD Guidance
Find a steady pace on the bike throughout your rounds. Stay relaxed on the double unders. Keep moving throughout your rounds of The Chief with unbroken sets or quick singles on the power cleans.
Box Brief
Bring a Friend Day is just one day away!!
Air Walker
3+17
8 cal row instead of DU’s
65#
20” box pushups
4 rounds + 3 cal
4 + 118 Rx
3+98 RX
4+10 rx
Sub row for bike
4+25, 105#
3+55
95#
30 DUs
Air Walker
4+4 Rx
4+86 RX
Air Walker
4+1
80#
DUB attempts
4-7 Rx
Home WOD
20-minute interval run, straight into…
EMOM 10
Minute 1: 20 Situps
Minute 2: 15 Pushups
5+6 rx