Marc practicing his barbell levitation

Air Walker
25/18 Calorie Bike
50 Double Unders
3 Rounds of The Chief

1 Round of The Chief
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats

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WOD Guidance
Find a steady pace on the bike throughout your rounds. Stay relaxed on the double unders. Keep moving throughout your rounds of The Chief with unbroken sets or quick singles on the power cleans.

Box Brief
Bring a Friend Day is just one day away!!

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