Jen

Frank the Tank
AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Bar-Over Burpees

Post rounds + reps to comments. Click HERE to compare scores.

WOD Guidance
Sprint today knowing that we have 5 minutes of rest after each interval.
We are looking for the following on the barbell..
Weight  #1- A weight that you could complete 20+ unbroken repetitions with
Weight #2- A weight that you could complete 15+ unbroken repetitions with
Weight #3- A weight that you could complete upwards of 10 unbroken repetitions with

Box Brief
Sunday, January 19th @ 9am-11am – Free Nutrition Consultations w/ Coach Kathleen
Sign up sheet at front desk!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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