Weightlifting Wednesday

On the minute x 30
1 Hang Squat Snatch
(3 sec pause in the bottom)

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WOD Guidance
Time to work some weightlifting! You can climb, stay at the same weight, or work in waves. Focus on technique and position rather than going heavy.

Question of the Day
Would you rather spend the rest of your life with a sailboat as your home or an RV as your home?

Box Brief
Bring A Friend Day Thursday!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE