LJ!
“Jabberjaw”
For time:
10-20-30-40-50
Calories Row/Bike or Ski
Rest 1:1
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WOD Guidance
Steady start and get after that last set of calories!
Question of the Day
Would you rather have an insta pot or air fryer?
Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email Brian@crossfittilt.com
Jabberjaw
Row Cals 1:1Rest
10- :34
20- 1:05
30- 1:39
40- 2:15
50- 2:50
Total: 14:19
Bike cals
10 – 0:30
20 – 1:12
30 – 1:58
40 – 2:43
50 – 3:21
16:12
Felt tired to start. Wonder if this would have been faster for me on the rower?
✔️
Jabberjaw (Run)
0:30 on/0:30 off
1:00/1:00
1:30/1:30
2:00/2:00
2:30/2:30
Then
Jabberjaw (Row) – 10:58 Rx
10-20-30-40-50 burpees
14:35