“Jabberjaw”
For time:
10-20-30-40-50
Calories Row/Bike or Ski
Rest 1:1
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WOD Guidance
Steady start and get after that last set of calories!
Question of the Day
Would you rather have an insta pot or air fryer?
Box Brief
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Jabberjaw
Row Cals 1:1Rest
10- :34
20- 1:05
30- 1:39
40- 2:15
50- 2:50
Total: 14:19
Bike cals
10 – 0:30
20 – 1:12
30 – 1:58
40 – 2:43
50 – 3:21
16:12
Felt tired to start. Wonder if this would have been faster for me on the rower?
✔️
Jabberjaw (Run)
0:30 on/0:30 off
1:00/1:00
1:30/1:30
2:00/2:00
2:30/2:30
Then
Jabberjaw (Row) – 10:58 Rx
10-20-30-40-50 burpees
14:35