Jorge and Marsha
Weightlifting Wednesday!
Push Press
5-4-3-2-1
followed by…
“Man Overboard”
On The Minute x 10
Minute 1- 15/12 Calorie Row
Minute 2- 15 Burpees
Box Brief
Tomorrow is Bring a Friend Day!!
(978) 443-8637
Jorge and Marsha
Weightlifting Wednesday!
Push Press
5-4-3-2-1
followed by…
“Man Overboard”
On The Minute x 10
Minute 1- 15/12 Calorie Row
Minute 2- 15 Burpees
Box Brief
Tomorrow is Bring a Friend Day!!