Wednesday 09.27.17 by Brian Sieber | Sep 26, 2017 Jorge and Marsha Weightlifting Wednesday! Push Press 5-4-3-2-1 followed by… “Man Overboard” On The Minute x 10 Minute 1- 15/12 Calorie Row Minute 2- 15 Burpees Box Brief Tomorrow is Bring a Friend Day!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related