Wednesday 09.27.17 by Brian Sieber | Sep 26, 2017 | WOD | 9 comments Jorge and Marsha Weightlifting Wednesday! Push Press 5-4-3-2-1 followed by… “Man Overboard” On The Minute x 10 Minute 1- 15/12 Calorie Row Minute 2- 15 Burpees Box Brief Tomorrow is Bring a Friend Day!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Carie Facemire on September 27, 2017 at 8:30 am Push press 60-65-70-75-80# Reply Hoop on September 27, 2017 at 8:51 am Push Press Up to 125# Man Overboard aka Jenn Dying 12 cals for all 5 rounds 12-12-10-7-15 for burpees Reply Lori on September 27, 2017 at 9:42 am Push Press Up to 95 Man Overboard 12, 11, 10, 9, 10 calories 13-12-10-9-15 for burpees Reply Scott Kluge on September 27, 2017 at 11:25 am 135# push press 15,15,15,12,15 cal 15,15,15,15,15 burps Reply alex babitsky on September 27, 2017 at 12:21 pm push press 185#. Probably could have gone up a bit more. Reply Brian Sieber on September 27, 2017 at 12:25 pm Shoulder pain- no presses Back Squat EMOM 10 1: 18 cal row 2: 18 burpees Reply Daphna on September 27, 2017 at 1:12 pm WLW Pp: 85-95-105-110-115-120 (pr match) Failed 125 twice Man overboard Rx (12 cal/15 burpees) Step back lunges 12@65,70,80# Butterfly and kip swing practice Reply Charlene Nassa on September 27, 2017 at 1:42 pm (CTM instead of push press:) Pausing overhead squat: 135# Pausing snatch balance: 105# 12 reverse back rack lunges: 85/95/105# EMOM 10: 1)15 cal row 2) 15 Burpees Reply Larry on September 30, 2017 at 2:51 pm WLW Worked up to 170# starting from 95# 15c / 13 Burpees on the EMOM except only got 11 burpees round 4 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Hoop on September 27, 2017 at 8:51 am Push Press Up to 125# Man Overboard aka Jenn Dying 12 cals for all 5 rounds 12-12-10-7-15 for burpees Reply
Lori on September 27, 2017 at 9:42 am Push Press Up to 95 Man Overboard 12, 11, 10, 9, 10 calories 13-12-10-9-15 for burpees Reply
Scott Kluge on September 27, 2017 at 11:25 am 135# push press 15,15,15,12,15 cal 15,15,15,15,15 burps Reply
alex babitsky on September 27, 2017 at 12:21 pm push press 185#. Probably could have gone up a bit more. Reply
Brian Sieber on September 27, 2017 at 12:25 pm Shoulder pain- no presses Back Squat EMOM 10 1: 18 cal row 2: 18 burpees Reply
Daphna on September 27, 2017 at 1:12 pm WLW Pp: 85-95-105-110-115-120 (pr match) Failed 125 twice Man overboard Rx (12 cal/15 burpees) Step back lunges 12@65,70,80# Butterfly and kip swing practice Reply
Charlene Nassa on September 27, 2017 at 1:42 pm (CTM instead of push press:) Pausing overhead squat: 135# Pausing snatch balance: 105# 12 reverse back rack lunges: 85/95/105# EMOM 10: 1)15 cal row 2) 15 Burpees Reply
Larry on September 30, 2017 at 2:51 pm WLW Worked up to 170# starting from 95# 15c / 13 Burpees on the EMOM except only got 11 burpees round 4 Reply
Push press 60-65-70-75-80#
Push Press
Up to 125#
Man Overboard aka Jenn Dying
12 cals for all 5 rounds
12-12-10-7-15 for burpees
Push Press
Up to 95
Man Overboard
12, 11, 10, 9, 10 calories
13-12-10-9-15 for burpees
135# push press
15,15,15,12,15 cal
15,15,15,15,15 burps
push press 185#.
Probably could have gone up a bit more.
Shoulder pain- no presses
Back Squat
EMOM 10
1: 18 cal row
2: 18 burpees
WLW
Pp: 85-95-105-110-115-120 (pr match)
Failed 125 twice
Man overboard Rx (12 cal/15 burpees)
Step back lunges 12@65,70,80#
Butterfly and kip swing practice
(CTM instead of push press:)
Pausing overhead squat: 135#
Pausing snatch balance: 105#
12 reverse back rack lunges: 85/95/105#
EMOM 10:
1)15 cal row
2) 15 Burpees
WLW
Worked up to 170# starting from 95#
15c / 13 Burpees on the EMOM except only got 11 burpees round 4