9 Comments

1. 

   Carie Facemire on September 27, 2017 at 8:30 am

   Push press 60-65-70-75-80#

   Reply
2. 

   Hoop on September 27, 2017 at 8:51 am

   Push Press
   Up to 125#

   Man Overboard aka Jenn Dying
   12 cals for all 5 rounds
   12-12-10-7-15 for burpees

   Reply
3. 

   Lori on September 27, 2017 at 9:42 am

   Push Press
   Up to 95

   Man Overboard
   12, 11, 10, 9, 10 calories
   13-12-10-9-15 for burpees

   Reply
4. 

   Scott Kluge on September 27, 2017 at 11:25 am

   135# push press

   15,15,15,12,15 cal
   15,15,15,15,15 burps

   Reply
5. 

   alex babitsky on September 27, 2017 at 12:21 pm

   push press 185#.
   Probably could have gone up a bit more.

   Reply
6. 

   Brian Sieber on September 27, 2017 at 12:25 pm

   Shoulder pain- no presses
   Back Squat

   EMOM 10
   1: 18 cal row
   2: 18 burpees

   Reply
7. 

   Daphna on September 27, 2017 at 1:12 pm

   WLW

   Pp: 85-95-105-110-115-120 (pr match)
   Failed 125 twice

   Man overboard Rx (12 cal/15 burpees)

   Step back lunges 12@65,70,80#
   Butterfly and kip swing practice

   Reply
8. 

   Charlene Nassa on September 27, 2017 at 1:42 pm

   (CTM instead of push press:)
   Pausing overhead squat: 135#
   Pausing snatch balance: 105#
   12 reverse back rack lunges: 85/95/105#

   EMOM 10:
   1)15 cal row
   2) 15 Burpees

   Reply
9. 

   Larry on September 30, 2017 at 2:51 pm

   WLW

   Worked up to 170# starting from 95#

   15c / 13 Burpees on the EMOM except only got 11 burpees round 4

   Reply