Wednesday 09.13.17 by Brian Sieber | Sep 12, 2017 | WOD | 8 comments Max announcing TILT’s Rowling Tournament Champion – Kyle “Mr. White Thighs” Fildalgo! Weightlifting Wednesday! Every :90 for 21 Minutes 1 Snatch Grip Deadlift + 1 Snatch + 1 Overhead Squat *Core Cashout* Box Brief Tomorrow is Free Class Thursday!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Daphna on September 13, 2017 at 11:58 am WLW Snatch complex Well I got 100# twice but both times it rested on my head and I jerked it up then did my OHS. 😂 Also got 2 solid reps @95# CTM Amrap 8 10 TTB 10 burpees I got 6 rounds. Really hard to keep my kip on TTB. Down to doubles after first 5-3. Reply Tracey on September 13, 2017 at 12:58 pm WLW Worked from 55# – 90# on the snatch complex *5# PR on my snatch! Reply Liza on September 14, 2017 at 9:23 am Nice, trace!!! Reply Brian Sieber on September 13, 2017 at 2:16 pm Worked to 185# Reply Brian knopf on September 13, 2017 at 10:59 pm 100# Reply kelsee on September 14, 2017 at 8:55 am Hit #100 for the last 3 rounds Reply Liza on September 14, 2017 at 9:24 am WLW Worked up to 90# 5# PR on my Power Snatch ! Reply Larry on September 14, 2017 at 10:08 pm WLW Worked from 75# to 95# Reply Leave a Reply to Brian Sieber Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on September 13, 2017 at 11:58 am WLW Snatch complex Well I got 100# twice but both times it rested on my head and I jerked it up then did my OHS. 😂 Also got 2 solid reps @95# CTM Amrap 8 10 TTB 10 burpees I got 6 rounds. Really hard to keep my kip on TTB. Down to doubles after first 5-3. Reply
Tracey on September 13, 2017 at 12:58 pm WLW Worked from 55# – 90# on the snatch complex *5# PR on my snatch! Reply
WLW
Snatch complex
Well I got 100# twice but both times it rested on my head and I jerked it up then did my OHS. 😂
Also got 2 solid reps @95#
CTM
Amrap 8
10 TTB
10 burpees
I got 6 rounds. Really hard to keep my kip on TTB. Down to doubles after first 5-3.
WLW
Worked from 55# – 90# on the snatch complex
*5# PR on my snatch!
Nice, trace!!!
Worked to 185#
100#
Hit #100 for the last 3 rounds
WLW
Worked up to 90#
5# PR on my Power Snatch !
WLW
Worked from 75# to 95#