Kids Class going down THIS THURSDAY @ 4:30pm!
“Jump Ball”
AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Box Jump Overs (24/20″)
Post rounds and reps to comments.
August 2017 Committed Club
Congrats to our August Committed Club! These members have attended a minimum of 20 classes in the month of August!
Every month, our Committed Club members are put into a raffle for $25 off their next monthly membership. This month’s winner is Meritza Kluge!
Jamie Denn 28
Lawrence Hoagland 25
Lianne Castelli 24
Jennifer Hooper 24
Paul Duddy 22
Rachel Hoagland 22
Meritza Kluge 22
Jo Agne 21
Kelsee Howes 21
Lauren Scafidi 21
Daphna Cox 20
Brady Schlosser 20
Box Brief
Tomorrow is….
-Bring a Friend Day!
-Kids’ Fitness Class @ 4:30 PM
Come out this Saturday for the Kettlebell 4 Kids workout! All children are welcome to participate in the workout!
Kettlebell 4 Kids is a nationwide non-profit organization built to raise awareness and funds to support 2.5 MILLION homeless children in America.
Please consider donating to the TILT fundraising page HERE. There will also be a donation box at the gym.
“Over the past two years, with the help of thousands of people who believe in the power of fitness, kettlebells4kids has raised over $200,000 and has impacted nearly 2,000 children living in over 25 states. We are on a mission to raise awareness and funds for the 2.5 million children who are living in America without a place to call home. Money raised in your state, stays in your state and will bring in-shelter active play and fitness equipment and programs to homeless children in those respective states. Thank you for helping homeless kids get moving in a new direction!”
Jump ball
1+7 65#
2+1 75#
3+7 85#
10# WB, 20″ box step-overs
Jump Ball
1+17 115#
1+19 135#
3+1 155#
2+1 #135
2+7 #155
3+4 #185
20″
14#
Jump Ball
Rx
2+21 @135
3+5 @155
3+1 @185
WB unbroken! Deadlifts ub or in big sets except last round, those were heavy – singles by the end
CTM
2×8 power cleans
80#-100#
“Frank the Tank”
(CTM version, bar facing Burpees instead of box jump overs)
Rx
2+20
3+12
5
50 wallballs broke up 15/15/10/10
35 wallballs broke up 15/10/10
20 wallballs unbroken
Deadlifts
12’s broken 7/6
9’s broken 5/4
6’s broken 3/3 then fast singles last 3 rounds.
Moving today! Could not hang with you that last round..!
Jump Ball
3+2/ 3+4/ 4+4 Rx
Wall balls UB
2+9/3+4/5+2
140/160/190
14#, 20′
Jump Ball
2+20 / 3+7 / 4+6 RX
Jump Ball
2+7, 2+6, 3+1
Rx weight
Jump Ball
2+12/2+9/3 Rx
Jump Ball
1 + 15 @ 155#
2 + 6 @ 185#
3 + 3 @ 225#