“Wise Men”
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats (135/95#)
3 Push Jerks (135/95#)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105#)
3 Front Squats(155/105#)
3 Push Jerks (155/105#)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135#)
3 Front Squats (185/135#)
3 Push Jerks (185/135#)
Compare scores HERE. Post scores to comments.
Box Brief
Tomorrow is Free Class Thursday! Bring a friend to either CrossFit or BootCamp class!
Wise Men
75|85|95
5
4+3
3+4
Last time
65|75|85
5+4
4+3
3+4
Consistent with the reps but more weight each round!
Wise Men
85#/95#/115#
This time
6+5/5+2/2+5, improved by 5/3/6 reps
All cleans in singles. @115, dropped after fs. 3 jerks ub in first rd. Second rd failed 1st jerk. then did 2+1
Last time
6/4+8/1+8
CTM
Pausing OHS – pvc to 65#
Pausing squat cleans to 85#
7×1 squat clean 85#-115#
Wise Men
75 / 85 / 95
6
4+6
3+2
85/95/105
3+
3+
3
Can’t remember exactly
Wise Men
95/105/115
5+5,
4
2+7
Cleans in singles. Wrist is really tweaky, and dropped between FS/jerks in rounds 2/3 to regrip. Was surprised to look back to December and see improvement with heavier weight!
Last time:
5+4 (85#)
4+3 (95#)
1+7 (115#)
95/115/135
6
4
2+6
Wise Men
115#/135#/155#
4+6/3+4/2+3
Wise Men
85/95/105
4+5
3+3
2+3
Increased weights this time. Everything felt heavy today. Failed some reps the last round
Did CTM version
80/95/110 (AMRAP 5: row 35cal/25/15 buy in)
4
4+6
4+1
4+3 @ 95#
4 @ 105#
2+6 @ 135#
Last time same weight
3+7
3+6
2+1