Weightlifting Wednesday!
Build to a Heavy
3 Position Power Clean
Then…
“Drop Dead”
Tabata (4 Rounds Each- :20 ON/:10 OFF)
1. Sit-ups
2. Deadlifts (155/105#)
3. Sit-ups
4. Deadlifts (155/105#)
Box Brief
Tomorrow is Free Class Thursday!
Weightlifting Wednesday!
Build to a Heavy
3 Position Power Clean
Then…
“Drop Dead”
Tabata (4 Rounds Each- :20 ON/:10 OFF)
1. Sit-ups
2. Deadlifts (155/105#)
3. Sit-ups
4. Deadlifts (155/105#)
Box Brief
Tomorrow is Free Class Thursday!