“Chiquitas”
15 Kettlebell Swings (70/53#)
15 Toes to Bar
10 Kettlebell Swings (70/53#)
10 Toes to Bar
5 Kettlebell Swings (70/53#)
5 Toes to Bar
800 Meter Plate Run (45/35#)
5 Kettlebell Swings (70/53#)
5 Toes to Bar
10 Kettlebell Swings (70/53#)
10 Toes to Bar
15 Kettlebell Swings (70/53#)
15 Toes to Bar
Box Brief
Tomorrow is Free Class Thursday! Bring all your friends!
Chiquitas
14:23
35# KB/25# plate/Knees to Chest
Chiquitas
12:45
20# kb
10# plate
Knees to chest
Chiquitas
13:03
53# KB
35# plate
Knees to elbow
13:50
KB #53
Combo, knees to chest, some knees to bar
#35 plate
Chiquitas
14:41
45# kb / k2c something/ 35# plate
35# plate carry= new kind of hell!
Chiquitas
13:34 Rx
Fun one! Those last 15 TTB tho…
13:57
45# kb, rest RX
(35#plate is definitely a killer)
CTM before the wod
Chiquitas
13:20 Rx