July Member of the Month – Larry Hoagland!
Weightlifting Wednesday!
Overhead Squat – Build to a Heavy Single
Snatch Balance – Build to a Heavy Single
Squat Snatch – Build to a Heavy Single
“Bumblebee”
AMRAP 7
Power Snatches (115/80#)
*On the Minute perform 7 Wall Balls (30/24#)
Box Brief
NEW Boot Camp class coming back to TILT! Stay tune for details!
Congrats to TILT’s July Member of the Month, Larry Hoagland!!
Find out more about Larry below…
When and how did you get started with CrossFit?
Lost a bet. I used to play a lot of pickup basketball to stay in okay kind of shape. Then my knees started hurting so I had to look for something else. I began swimming for a while, but while my cardio was okay, I was continuing to grow larger. In the meantime Rachel had me hanging out at some competitions, and I couldn’t help but notice how many people there had great bodies. Then Rachel made a bet with me that I had to do CrossFit for six months if the Patriots won fewer than 13 games that year. If they hadn’t tanked that game against the Bills I would have won. So I guess I can thank the Denver Broncos for making that win unnecessary. She knew if I went for six months I’d be hooked.
Favorite workout?/Least favorite workout?
Favorite workout: I don’t fixate on the specific workouts much. Probably something with heavy back squats and rowing. Least favorite workout: Karen. I hate wallballs.
What’s the first album you ever bought?
I’m pretty sure it was Class Clown by George Carlin. It has The Seven Dirty Words You Can Never Say on Television on it, which was quite scandalous at the time. A camp counselor had played it for us and I laughed so hard I cramped.
What’s the last thing you searched for on Google?
Rick Barry’s free throw shooting style.
If you were a vegetable, what vegetable would you be?
Audrey II from Little Shop of Horrors. (Does that count?)
If you were stranded on a desert island, what three items would you want to have with you?
A guitar, a fully loaded kindle, and a boat.
What is one interesting fact that we may not know about you?
I actually learned to skate backwards from Bobby Orr. He was my childhood hero, and I got my parents to send me to his hockey camp. I was one of like three kids that couldn’t skate backwards and was having a miserable time of it. He just happened to be making a rare appearance on the ice with us that day, and he calmed me down and told me to just start wiggling my butt. I was so worked up at the time I didn’t even realize it was him until after I was moving backwards.
Congrats, Larry!
Hands down the best MOTM interview ever! Congrats Larry! Bobby Orr was one of my idols too!
Agreed! R I P George Carlin
Rick Barry?! I love it! Let’s get Coach Robbie to bring his hoop back in and we can have a free throw contest.
Congrats Larry!
WLW
Ohs 130# (5# pr)/snatch balance 110#/squat snatch 90#
Bumblebee
27 reps Rx
Not feeling the snatches today
CTM
Max strict pull-ups – 8 (1 rep PR)
15 RM back squat 135#
Congrats Larry!
OHS/snatch balance/squat snatch 155/155/155
Bumblebee 15 reps Rx
I did not realize how bad 30# wall balls would be
WLW
OHS 100* (10# PR)
Squat Balance 80
Squat Snatch 80* (5# PR)
Bumblebee
51 @ 65#
7/7/7/7/7/7/9
Squat snatch
100#
** power snatched 105# about a thousand times but just couldn’t land it in a squat today. 😕
Bumblebee
(CTM version 105# c&j, 20# wall ball)
38 c&j
CTM work:
Max strict pull up = 12
15 rep back squat @ 170#
150 for OHS and Snatch Balance
160 for Squat Snatch
“Bumblebee”
30 Rx
5/5/5/5/3/3/4
Thanks Everybody, end especially to Rachel for all her endless encouragement and binge cooking during the nutrition challenges. I’d be nowhere without ya babe!
OHS: 105#
Snatch Balance: 95#
Power Snatch: 135# (really should have squat snatched, but I got confused)
Bumblebee
20# Wallballs
31 Reps @ 85#