Weightlifting Wednesday!

Skill and Technique Work
On the Minute x 5: Clean Pull + Hang Power Clean + Power Clean (50% 1 RM)
On the Minute x 5: Heavy Power Clean

Then…

“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105#), 30 Double Unders
2 Power Clean (155/105#), 30 Double Unders
3 Power Clean (155/105#), 30 Double Unders
*Add 1 power clean after every round

Box Brief
Today is Weightlifting Wednesday!